I hope this finds everyone doing great!
After a rough week with my anxiety, I am thankful to report that this week has been better. I have set an alarm on my phone to try to help to remember my meds, which so far has worked pretty well. Also a comment in response to my post last week by Getting Through Anxiety really helped greatly. So, all in all I think this week has been better. I think one New Year's resolution for this year will be the remember to take my meds and remember to take care of me. Since, I care for my Dad right now, I forget to take care of me quite often (which is probably why I ended up sick just before Christmas and can't seem to shake it). I have to remember that if I don't care for myself I can't care for anyone else. As a people pleaser this is a very hard thing for me to remember, as I'm sure others can relate to this.
So, in summary, next year I think will be about me for a change...lol. I need to start taking better care of myself so that I can take better care of my family.
Have a great Day!