When dealing with Anxiety, insomnia can really be a problem. That said take a look at this guest post.
Sleepless in Wherever – Ways for Coping With Insomnia
Insomnia is rapidly becoming one of America’s largest disorders. More people are sleeping less or not at all, and it’s affecting them and the economy in many ways. When you’re awake at 2 a.m and unable to sleep for days, this can soon take its toll on your health, productivity, relationships and life.
Currently, more than 30% of all Americans suffer from insomnia, while one in two people between the ages of 40 and 60 experience the same thing. Oh, and about 90 percent of all individuals who suffer from depression tend to suffer from insomnia too.
Unfortunately, it’s costing us in many ways. For instance, the National Transport and Safety Board estimates that every year, 100,000 accidents and 1,500 accident related deaths are caused by drivers who didn’t get enough sleep and were driving while drowsy.
There’s also the cost implications. According to the Surgeon General, the U.S government spends $15 billion annually on sleep- related disorders, while the economy itself loses over $150 billion every year courtesy of workers suffering from sleep deprivation.
What Causes Insomnia?
There are many causes of insomnia. From psychological causes like anxiety and worry to physical causes like pain and discomfort. The truth is that when people are extremelyreally stressed and have serious problems to fix, sleep can elude them.
After all, you can only rest when your heart isn’t troubled. But, if you don’t have any issues bugging your mind, your insomnia might be medically related.
For instance, people suffering from arthritis, depression, chronic pain, hyperthyroidism, nasal allergies, asthma, and Parkinson’s disease will most likely find it difficult to sleep at night. And if they do, they may wake up too early or get intermittent sleep at best.
Conditions Frequently Confused with Insomnia
Conditions like narcolepsy and delayed sleep-phase disorder are often confused with insomnia. Narcolepsy for instance, is a neurological disorder and often presents as excessive, uncontrollable sleeping during the day.
As a result, it is typically difficult for people suffering from this to sleep at night. Delayed sleep-phase disorder, on the other hand, is caused by the disruption of the individual’s circadian rhythm, resulting in their inability to sleep as at when due. People like this can experience a two to four- hour sleep delay, thus resulting in its being confused with insomnia.
What’s the Solution to Insomnia?
Curing insomnia usually involves a holistic approach. The following are some of the solutions that when combined will drastically improve your chances of getting adequate sleep.
Prescription sleep aids
Sleeping pills and dietary supplements can help improve your sleeping at night. Most sleeping pills contain antihistamine which isare a key part of drugs used in treating fever and cold. Dietary supplements like Valerian and melatonin also help increase your chances of getting enough sleep.
Changing Your mattress
Sometimes, people cannot sleep because their mattresses are too soft, too hard, or toor is inclined. We would recommend that you consider changing your mattress too as part of your holistic solution to insomnia. If you don’t know where to start, check out Lull’s range of mattresses to get the best sleep results.
Adopting healthy lifestyle changes
More people are introducing distractions into their bedrooms every night, and wonder why they cannot sleep. They’re also adopting unhealthy lifestyle habits that further inhibits their bodies’ ability to get sufficient sleep. You can change this by simply doing the following:
- Take fewerless stimulants during the day
- Sleep less during the day –less than 30 minutes- and do it before 3pm
- Eliminate all screens from the bedroom –these include your phones, tablets, and TV. If you can’t, just leave them inside a drawer or something.
- Avoid workouts after 5pm
- Have more sex if you can
- Avoid reading mentally stimulating books. Just get some fiction for pleasurable reading.
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