Mantras

Check out this post at Getting Through Anxiety. Her blog is amazing!

If you struggle with anxiety or another mental health issue, you’ve probably heard this advice before: come up with a mantra. I don’t think it’s bad advice, I don’t, but I don’t think that everyone understands that saying a mantra doesn’t magically make things better. No, saying a mantra isn’t enough. You have to believe […]

via The Thing About Mantras — Getting Through Anxiety

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